Summary of THE SLEEP REVOLUTION: Transforming Your Life, One Night at a Time by Arianna Huffington | A 15-Minute Book Summary with Key Takeaways & Analysis


Summary of THE SLEEP REVOLUTION: Transforming Your Life, One Night at a Time  by Arianna Huffington | A 15-Minute Book Summary with Key Takeaways & Analysis
"...this is my gift to all of you. Follow my advice and you can rise above mediocrity to just above mediocrity. First, though, I want to explain my extensive research into sleep. As far as scientists can tell, humans have always spent some of their lives asleep. This shows that it is very important for our survival. However, we haven’t always slept in the same way. In the early days, humans used to sleep outdoors or in a cave. Now people sleep in luxury, emperor-size beds with white cotton sheets with a thread count of 1,200. At least I do. So that shows people have changed their sleeping habits." - Arriana Huffington

Learn the essence of Ariana Huffington's world-class book through FastReads's 15-Minute Summary with Analysis & Key Takeaways. Quickly soak up the essence of this deep wisdom...how to use the power of sleep to transform your life!

Book Summary Overview:

The Sleep Revolution examines the ancient, essential, and mysterious phenomenon of sleep and explores the ways sleep can be utilized to regain control over our lives. Part 1 tackles the question of how lack of sleep affects various industries, from hospitals to the courtroom. The Sleep Revolution reviews the history of sleep and examines the science of sleep, investigating what exactly happens when we fall asleep, how sleep deprivation is linked with increasing health risks, and what occurs during various sleep disorders.

Part 2 explains how innovations, reforms, inventions, and technology fuel today’s sleep revolution. Readers learn how the sleep market responds to the growing demand for more sleep with new technologies. Like athletes, supermodels, CEOs, and others reclaiming the value of sleep, readers discover the way to solve their personal sleep crises requires rethinking priorities and values.

The Sleep Revolution aims to convince readers of the need to reclaim sleep, not only because it makes us healthier and more productive in our waking lives, but also because sleep allows us to connect with a deeper part of our selves, namely through dreaming. Sleep is a special inner world, in which the things that we typically define ourselves by, such as work, relationships, hope and fears fall away to make space for fresh, reinvigorated perspectives. When we pay attention to these inner worlds and their messages, we can carry the wisdom gained while asleep into our waking lives. By nourishing and replenishing ourselves with sleep, we can achieve more during the day. Re-discovering and renewing their relationship with sleep, readers will be inspired to join the sleep revolution.

This is an unofficial summary by FastReads.

Details Summary of THE SLEEP REVOLUTION: Transforming Your Life, One Night at a Time by Arianna Huffington | A 15-Minute Book Summary with Key Takeaways & Analysis

Title Summary of THE SLEEP REVOLUTION: Transforming Your Life, One Night at a Time by Arianna Huffington | A 15-Minute Book Summary with Key Takeaways & Analysis
AuthorFastReads Summaries
Release Date25th Apr 2016
PublisherFastReads
FormatKindle eBook
LanguageEnglish
Pages45 pages
Rating

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